Tempo Cyclist…

Posted on 3 CommentsPosted in Healthy Recipes, Nutrition
‘While wandering around the London Bike Show the other week I stumbled across the stand for Pura Free From nutritional products. I’m always on the lookout for interesting alternatives to the usual whey powders, so this one caught my interest. Their BIO Protein Isolate is a protein powder made from potato extract!   According to the sales rep, potato is 2% protein so they take […]

5 Common Hydration Mistakes

Posted on Leave a commentPosted in Nutrition, Sports Science
1. Drinking too little or excessive amounts of water. Your body requires between 500ml and 1 litre of water throughout exercise. Dehydration will occur if you body takes in less than that amount, but also more than that amount can lead to delusional hyponatremia (overly diluted blood sodium levels) or water-intoxication. Your individual recommended water consumption may differ […]