5 Common Hydration Mistakes

Posted on Leave a commentPosted in Nutrition, Sports Science
1. Drinking too little or excessive amounts of water. Your body requires between 500ml and 1 litre of water throughout exercise. Dehydration will occur if you body takes in less than that amount, but also more than that amount can lead to delusional hyponatremia (overly diluted blood sodium levels) or water-intoxication. Your individual recommended water consumption may differ […]

Scientific Research

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